Feel Calmer, Clearer and More Like Yourself Again — Therapy for Anxiety, Depression and Life Transitions in California
You’ve been managing on your own for a while now, but you don’t have to keep doing it that way. ☀️
You might be experiencing:
- Constant overthinking or anxiety that won’t quiet down
- Feeling overwhelmed, shut down or burned out
- Repeating relationship challenges and patterns
- Feeling like you should be able to handle things — but still feel stuck
- Challenges related to a past trauma or chronic stressors
- A season of life that feels harder than expected
You may already understand what’s happening —
but insight alone hasn’t created the change you’re looking for.
You don’t have to cope with this anymore by yourself.
Schedule a Free Consultation
Therapy offers a supportive space to slow down, understand what’s happening and begin moving forward.
Virtual sessions available across California.
Specialized Counseling Services
I offer support in the following areas:
Who Therapy Is For
I provide therapy to Adults, Teens and Couples. Therapy may be a good fit if you’re:
- Feeling overwhelmed by stress, anxiety or life challenges
- Navigating depression, grief or past trauma
- Experiencing relationship difficulties or communication issues
- Feeling stuck, unmotivated or uncertain about next steps
- Going through a major life transition
Therapy provides a safe and practical space to help you feel better, and telehealth makes accessing support simple and convenient.
What to Expect in Therapy
Starting therapy can feel like a big step. You don’t have to have everything figured out before you begin.
I offer a collaborative, supportive and non-judgmental space to focus on your needs and goals. Together we’ll go beyond just talking—we’ll focus on:
- Moving at a pace that feels supportive — not overwhelming
- Building practical tools you can use in your daily life
- Improving communication strategies
- Understanding your unique experiences and how they’ve shaped them
- Creating lasting emotional resilience
Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, therapy can help you move forward with more clarity and confidence. If this resonates, therapy can be a supportive next step.
Ready to take the first step?
Schedule a Free Consultation
I’d welcome the opportunity to connect and learn more about what you’re looking for. Support is here—you don’t have to do this alone.
Online Therapy Across California
I provide secure, HIPAA-compliant online therapy for adults, teens and couples in San Diego and throughout California.
As a licensed California psychotherapist, I specialize in: anxiety therapy, depression counseling and support for life transitions and relationship challenges.
Online therapy offers a convenient, effective way to access support from the comfort of your home. Sessions are confidential, HIPAA-compliant and judgment-free.
Benefits of Therapy
- Gain more control over your thoughts and emotions
- Reduce constant anxiety and mental overwhelm
- Break cycles of stress, burnout and reactivity
- Improve communication and connection in relationships
- Build confidence, clarity and emotional resilience
- Become more present and engaged in your daily life
Learn more about my therapy approach here.
About Kim Jones, Licensed Therapist in California
I’m Kim Jones, a licensed Marriage & Family Therapist in California. With experience supporting adults, teens, and couples, I help you manage anxiety, overwhelm, and a range of emotional and life transitions.
My approach is collaborative, practical and focused on creating meaningful, lasting change—not just insight, but real shifts in how you feel and respond. Learn more about my background and training.
Ready to Feel More Like Yourself Again?
Start feeling better.
Support is here when you’re ready — you don’t have to navigate this alone.
Let’s connect in a free 15-minute phone consultation to see how I can support you.
Frequently Asked Questions
“Do you offer online counseling in California?” Yes! I provide telehealth throughout California, including San Diego County and Southern California and the San Francisco Bay Area.
“What issues do you help with?” Anxiety, Stress, Life Transitions, Grief, Trauma, Depression and Relationship Challenges.
“Is online telehealth effective?” Yes I have had great success over the past decade working with clients through online HIPAA-compliant video sessions using my easy access web portal(you don’t have to download an app!). For more details about online therapy, click here.
“Do you work with teens?” Yes, I work with teens, young adults and adults. For more details on teen therapy, click here.
For more frequently asked questions see FAQ page.
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